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Flaxseed vs Flaxseed Oil - Which Is Better?

Flaxseed vs Flaxseed Oil. Which Is Better? There is a big difference between the two. There is a lot of confusion out there about flax seed from if you should eat it whole, crushed or the oil. You will learn the difference between flaxseed and flaxseed oil and which is better for your health. You will learn where flax comes from, how to eat flax seeds regularly in your diet and if estrogen is an issue. Learn the side effects and benefits of flaxseeds from Dr Sten Ekberg at Wellness For Life. Dr Ekberg is a holistic doctor certified in clinical nutrition. He has helped thousands in his office understand what it takes to be truly healthy... naturally.



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Dr Sten Ekberg
Wellness For Life
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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10 Flaxseed Health Benefits - Flaxseed and Flaxseed Oil Health Properties You Should Know About

Flaxseeds have incredible health benefits and properties few people know about. Flaxseeds, and flaxseeds oil can be used in many health conditions including cancer, heart disease, acne and diabetes. In today's video, I´m going to reveal 10 benefits of flaxseed, its uses, and how you can consume it.
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8 Proven Health Benefits of Flaxseed Oil

8 Proven Health Benefits of Flaxseed Oil - Flaxseed Oil Uses !

Flax seeds are an amazing natural ingredient that most of the people are unaware of its real benefits. Flaxseed oil gain popularity due to the presence of a high amount of Omega 3 fatty acids which are known to be found in chicken and fish. As we all know that Omega 3 fatty acids are suitable for our heart and flax seeds also contain 8000 times more antioxidants than any other plant derivative. Flaxseed oil is made from flaxseeds which are ground and pressed so that their natural oil is released quickly. Here in this video, I would like to unveil some exciting benefits of flaxseed oil.

1) Promotes weight loss:
Do you do that flaxseed oil works as a natural laxative and lubricates our intestine? Yes, flaxseed helps to facilitate our digestive system in such a way that it makes your body get rid of waste quickly. The high fiber content flaxseed oil promotes healthy digestion and makes our body shed some weight.

2) Fights against cancer:
When it comes to cancer treatment and prevention then why are considered essential because they help to prevent the growth of tumors in breast cancer. Flax seeds are effective against prostate cancer, breast cancer, and colon cancer. The growth of tumor cells is prevented due to the presence of lignans in this oil.

3) Improve heart health:
A study found that flaxseed oil lowers the blood pressure levels as compared to any other oil. As we all know that high blood pressure puts a strain on your arteries thus forcing your heart to work harder. Flax seeds oil also improves the health of arteries by increasing their elasticity due to the presence of a high concentration of Omega 3 fatty acids. A significant number of studies unveil the positive role of this oil in reducing inflammation and lowering blood pressure as well. The Alpha-linolenic acid which is also known as ALA is known to prevent cardiovascular disease and decrease the ratio of heart attacks.

4) Reduces cholesterol levels:
Due to the presence of a high amount of Omega 3 fatty acids, flaxseed oil is known to lower the low-density cholesterol and maintains HDL in the blood which is also known as good cholesterol. However, you should keep this thing in your mind that flaxseed oil alone won't be effective unless you do a proper diet and exercise.

5) A significant role in improving skin health:
A small study on 13 women was done in which they were given supplement in the form of flaxseed oil for 12 weeks. The results of the study found that these women show an improvement in their skin and roughness and irritation was decreased up to a great extent.

6) Prevention of arthritis:
Arthritis is a disease in which your bones become soft and experience stiffness whenever you move. Essential fatty acids found in flaxseed oil can ease the stiffness of joint and the speed at which the patient walks.

7) Improvement in bowel health:
Flaxseed oil due to its anti-inflammatory properties can be effectively used to treat bowel health problems such as Crohn's disease and colitis. Crohn's disease which is caused due to the deficiency of Omega 3 fatty acids can be improved with proper intake of flaxseed oil.

8) Flaxseed oil improves hair growth:
When we apply flaxseed oil on our hair regularly, then it prevents hair fall and eliminates scalp problems such as dandruff. Flaxseed oil being rich in vitamins minerals and fatty acids promote the growth of hair and keep them shiny and lustrous. Hot oil massage also helps up to a great extent.

How to use flaxseed oil:

A fantastic thing about this oil is its versatility when it comes to its usage. You can use it in salad dressings, sauces, and dips. One tablespoon of flaxseed oil can also be used in smoothies and shakes. However, you need to keep this thing in your mind that doesn’t ever cook this oil at high temperature because it can be harmful when exposed to high heat. It can also be used to massage on skin and scalp to make them moisturize.

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